The Power of Everyday Consistency

 

Yes! "Rome wasn't built in a day." But have you ever stopped to think about what it actually took to build an empire as vast and influential as Rome? 

It took tireless, day-in day-out consistency over centuries. Really achieving anything significant in life requires the same type of consistency - putting in steady, dedicated work every single day without stopping. That's the real power behind consistency.

 A Short Story: John Lee Dumas

Stories of everyday people achieving remarkable results through consistency are all around us. Consider the example of John Lee Dumas, founder of the Entrepreneurs on Fire podcast. In 2011, John made a goal to interview one entrepreneur per day on his podcast. Many thought this lofty goal was impossible, yet John was determined to be consistent. He started small, committing to record just one interview every single day without fail. 

At first, it was a major challenge to secure high-profile guests and produce quality shows on such a tight schedule. There were many days John didn't feel like recording, but he pushed through anyway thanks to sheer force of will and discipline. Slowly but surely, his consistency started to pay off. Guests took notice of John's dedication to the craft and were eager to join the hundreds of entrepreneurs he had already spotlighted. Technical skills improved as he learned from each interview experience.

Within a year, Entrepreneurs on Fire had grown into a respected resource in the business world. Consistent daily action transformed John from an unknown into a leader who could attract well-known startup founders, authors, and executives as guests. Over a decade later, the podcast boasts nearly 2,000 episodes and millions of listeners globally. John credits his dedication to recording every single day without fail, even when he didn't feel like it, as the catalyst for his extraordinary success story. His real-world example perfectly illustrates the immense power of everyday consistency over the long-term.

Stories like John Lee Dumas' are so inspiring because they show us that absolutely anyone has the potential for remarkable achievement through consistency. Big things really are just a number of small things done consistently. I hope this true tale inspires you to tackle your goals with relentless consistency, day by day, until you cross your own finish line into a transformed future through steady, dedicated effort. Rome wasn't built in a day, but great things can be built through persevering consistency each and every day.

A Goal Worth Achieving

Any goal worth achieving demands consistency. You can't cross a finish line without taking countless small steps along the way first. Business mogul J.C. Penney once said "It takes twenty years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." 

Building a stellar reputation takes consistency - showing up with quality work day after day and treating others well over many long years. But it only takes one mistake to destroy all that careful work. Consistency is how you avoid those reputation-killing mistakes and instead cement your reputation as someone others can rely on. 

Consistency gives you results you can actually see. When you stick to an exercise routine or diet for a month straight rather than doing it sporadically, you feel and see real physical changes in your body. The same principle applies to developing skills or working towards any type of achievement. Take learning a new language - consistently practicing for 30 minutes per day will have you conversing within months compared to someone who only studies once in a while. 

You need that continuity to actually improve and progress rather than just treading water. As the old adage goes, "The best time to plant a tree was 20 years ago. The second best time is now." Consistent, daily action leads to real growth over time.

The danger of Inconsistency 

While consistency may seem tedious, the alternative is far worse. Consider researcher B.J. Fogg's findings that it takes an average of 66 days for a new behavior to become habit. That means if you skip a day here or there when trying something new like meditation or journaling, you're just prolonging the process of forming that habit. Random acts alone won't cut it. You have to repeat the behavior daily without fail for two full months before it fully integrates into your routine. Break the chain of consistency even once, and you risk losing all your progress and having to start over from scratch. Sticking with something consistently guarantees results while skipping around achieves nothing at all. Do you want to put in quality effort and see the reward, or be all flash without any long-term impact? Consistency is the key.

Interesting Facts

The power of everyday consistency is revealed through some truly shocking findings. In a study of West Point cadets, researchers found those who made their beds every morning were statistically less likely to drop out of the academy. Why? Because making your bed is an instant win you can achieve in just 5 minutes that builds your self-confidence and momentum for the rest of the day. Powerful habits like exercise and meditation also show exponential benefits the longer you sustain them. For example, meditating just 10-15 minutes per day can reduce stress levels within 8 weeks, increase focus and attention span within 2 months, and even trigger growth in areas of the brain after just a year of practice. Quit and those benefits disappear. Upholding consistency provides exponential return over the long haul - but you need to show up for yourself every single day first. 

Micro-commitments

Small daily micro-commitments lead to astonishing results when kept consistently over long periods. Anthony Robbins observed that top achievers read for 30 minutes daily from inspiration books like Think and Grow Rich. When surveyed, business titans like Warren Buffet, Bill Gates, Oprah and Richard Branson all cited books as pivotal to their success. Reading just 30 minutes per day over decades led to these individuals cultivating the peak mindsets that fuel their global impact. At what level would your life be after 10-20-30 years following small, self-affirming practices daily? Just maintaining curiosity through daily reading is a prime example of how consistency compounds over a lifetime to shape your destiny.

Tips For Maximum Impact

For maximum impact, stack daily consistencies that positively reinforce each other. For instance, consistently waking early, exercising, meditating and journaling sets the tone for highly productive days that leave you feeling accomplished and in control. These healthy routines then fuel further consistency like making progress on important work tasks or sticking to meal plans and bedtimes on schedule. Each consistency strengthens the others in a virtuous cycle. The compounding effect when you coordinate consistent daily practices is extremely powerful. Done right, living life on purpose through consistency leads to optimum health, strong relationships, a rewarding career and financial security. Many see this as a wonderful way to live.

So whether your goal is mastering a skill, strengthening healthy habits or achieving some other ambition, remember that consistency is key to success. As the proverb says, “A goal without a plan is just a wish.” So craft a realistic plan to maintain consistency, honor smaller daily commitments, and you’ll be stunned at the results you reap over time through steady effort. While it may not happen overnight, consistency ensures it happens - and that is the true power we can all harness. Just keep showing up for yourself each and every day.